3 DAYS + 2 NIGHTS IN OJAI, VALLEY OF THE MOON
OUR FEET ARE FIRMLY PLANTED.
WE ARE ROOTED. WE WILL RISE.
As we emerge from this last year of seismic shifts, let’s gather together to connect to the ground beneath our feet.
In this weekend retreat we’ll re-inspire our yoga practices, and reaffirm our foundations. We we will leave rooted and supported.
Through yoga and breath practice, seminars, group circles and hikes we’ll use the lens of our feet to explore our innate strength and resilience.
“Suffering can’t be avoided. The way to happiness is to go into the darkness of yourself. That’s the place the seed is nourished, takes its roots and grows up, and becomes ultimately the plant and the flower. You can only go upward by first going downward.”
Schedule.
FRIDAY
4:30PM: Healing Yoga and Meditation
6:00PM: Dinner
7:30PM: Community Circle
SATURDAY
7:00AM: Meditation
7:30AM: Guided practice
9:00AM: Breath Practice
9:30AM: Breakfast
10:30AM: Optional one-on-one consults with Erica - you might also rest, hike, enjoy Ojai
1:00PM: Lunch
2:00PM: Seminar
3:30PM: Hike
6:00PM: Community Dinner
SUNDAY
7:30AM: Mysore practice
9:00AM: Breakfast
10:30AM: Heart Circle
1:00PM: Afternoon free, explore Ojai
